I need advice on where to start! I've gone through the forum and because of my age, situation, I'm more confused than when I started researching.
A little about myself.
Never been on a cycle
I'm 40 years old
Been on TRT for 5 years (125mg weekly cypioate)
I train 5 days a week in Muay Thai and MMA
I lift weights a couple days a week, but it's more to kill time than serious lifting.
I'm not competing, and don't have any intention on doing so, so I'm not worried if I put on mass. I would like to maintain my cardio though because I still like sparring.
I guess my motivation is just to gain some tone, size and to be able to train harder. The dad bod is starting to kick in! Any advice would be great.