Hello- my friend told me about this website and I’ve recently run into an issue that I hope someone here can help me with.
My boyfriend plays hockey about three times a week, and works out three days a week when he’s not playing (he takes Sundays off) but the problem he’s running into is that he’s so sore from working out, that he’s having a hard time getting the kind of workout that he really wants.
Is there something he can take that will help with the muscle-soreness (besides ibuprofen)? I would really like to find a natural solution to this problem. He doesn’t take any supplements, just a multi-vitamin a day, and only that because I give it to him with breakfast.
Thanks in advance for your advice.