Hey guys, I recently moved to a new city and with a new start I want to get serious about training. I've worked out before but never with a plan. So I would like to ask the advice of some of you who are more experienced on what I should do.
The first problem I have is a chest/back imbalance. When I was a teenager I used to do loads of pushups but nothing else, which left my back completely useless.(I can do 30 pushups but only 5 pullups) I now have upper back pains regularly, so the first priority is to fix that.
The second problem which I heard also contributed to back pain is weak shoulders (please confirm the truthless of this)
So what should I do guys? Should I build up a workout programme which involves around back and shoulders? What would a programme look like?