first off since you are a beginner, stick with the three main lifts and work on form and technique, preferably with someone who has experience. the other exercises are ok, except maybe to much leg stuff, like step ups and stuff, The rdl’s are good for hamstrings. You have nothing for triceps (except dips) throw in some pin presses or floor presses, even board presses
So what you guys are saying is that I should just pick a couple of lifts (maybe squat, deadlift, bench, snatch or something) and do those all the time, 3 days a week? Until I can do them really well.
[quote]RedRaven wrote:
So what you guys are saying is that I should just pick a couple of lifts (maybe squat, deadlift, bench, snatch or something) and do those all the time, 3 days a week? Until I can do them really well. [/quote]
Ian King had a great article a while back called “Top 10 Mass Makers” which listed the 10 best exercises for mass (duh). The same exercises, with heavy loads, should also build a good base of strength. You can search for it on T-Nation, or follow the link below.