I just have a couple questions and need some help.
I am 6' 2" 185lbs I have no clue what my BFP is, but I have visible abs so it is fairly low and just looking to put on 15-20lbs of muscle. I am an athlete as well so I don't want to get too bulky. Basically I want the typical athlete/beach body look.
So, that means I am looking to gain mass. I have been browsing the Beginner help threads and looking at some programs. The program I like the best so far is a Total-Body Training: http://www.T-Nation.com/free_online_article/sports_body_training_performance/totalbody_training
However, I was also reading Chris Thibaudeau post for creating a routine and he says full body routines are best for strength. Additionally, I'm not sure if I can add an ab workout to the full body program?
My basic question is for my goals (increased size while staying lean) what is the best split? Upper/Lower? Full Body? etc and do you have any routines you recommend?
Thanks! I am liking this forum a lot!
Edit: Would I be able to modify Chad Waterbury's full body routine (http://www.T-Nation.com/free_online_article/sports_body_training_performance/totalbody_training) to be in the gym 4 days a week?