I’ve been lurking for a bit over a year now, and I finally decided to sign up and post here. I’ve been doing resistance training for sometime now, and I’m up to around 1.8 bodyweight squat and deadlift, 1BW bench and .5BW military press. My main issue is that my bodyweight is 150 pounds, with something like 12% body fat.
So, I’ve made a new year’s resolution to put some freaking meat on my bones, and tried my hand at putting together a hypertrophy program, based mostly on the perfect workout checklist and the training for newbies articles. I’d like to know if I’ve screwed up somewhere before I devote six to eight weeks to this program.
Here’s the actual program;
I also intend to keep eating a meal every three hours and throwing back shots of olive oil if I have to, with the target of around 3000 calories per day.
So, here’s a few questions I have about my routine;
- Are there any glaring flaws there I’m not seeing
- Is the routine too complex for my level, and if yes will there be any harm in getting into the habits entailed?
I’m sorry for making my first post by bugging for a program review but I have bugger all to contribute to other threads and any simpler questions are pretty much answered in the articles.
1/1/2010: Changed DB bench press to BB bench press for Monday, Snatch grip to ordinary deadlift for Wednesday. Moved Bulgarian split squat from Monday to Wednesday instead of lunges, added Back squats to Monday.