I know i know, you’ve all probably had this asked a million times. But i must ask for alittle help.
Firstly, can anyone suggest a good couple of exercises to help increase my biceps? i must warm, you might have to explain the exercises as i’ve no idea what most of the exercise names actually involve. Ive been training for a couple of months and don’t have much idea still.
Secondly is there a list with all the exercise names and description of whats involved with the exercises anywhere?
Btw i must admit this is possibly the best website for info on body building/keep fit i have ever come across.