I’m relatively new to weight proper training, as I had no idea what I was doing for about a year or so. Try not to make me feel like too much of a loser, if you could. I used to be ridiculously overweight, about 30% body fat.
Although I don’t have access to an accurate measuring device, the one at my “gym” (the place is a bit useless) says I’m 9.5% but I know that’s way too low, I’m guessing I’m at 16% or so. On a side note, please forgive the farmer’s tan, I just had a track meet and I live in the tropics (the Philippines).
I’m 18, 5’9, 155 pounds.