this is great site wiht a lot of useful info. Im still a newbie to all this lifting and dieting stuff, so i have a question for u guys. Im 5’11 and weigh 140 lbs so yea im a skinny guy. I was gonna start that begginer workout routine here on t mag with the “Get Big” diet http://t-mag.com/html/body_92getbig.html
I have a few questions. After reading throught the article i found that at my weight i should take in a total of 2688 calories a day(448 from protein, 672 from fat, and 1568 froms carbs). Which includes 112g proten, 74g fat and 392g carbs.
So my question is how should i edit the meal plan on the get big diet to match my numbers? Or should I not edit the plan at all?
Also, if I go through with this about wat do u guys thkin the ratio will be to fat gained and muscle gained.