I’ve been working out 3 - 5 times a week for about 10 months or so now. I’ve seen a steady increase in my lifts, and I’m now lifting more than twice as much on every lift.
However the scale seems to be locked at the same bodyweight it was when I started training.
My measurements have gone up around my chest, arms, forearms and around my legs. My question is, could I be losing fat and gaining muscle at pretty much the same rate during the newbie gains or is there something really wrong with my program/diet.
I did post my diet and program in a different thread and was told I eat less than an average woman. But could eating too little be stopping me from losing fat?
Thanks in advance.