Hey everyone. I’m Steve and I’m new here. I came over here from massmonsters, another forum full of useful information. i come here with a question and i will be short and to the point.
my current stats are:
i have been working out for a year and my physique has changed drastically. i need help with my diet because today in the gym i was very disapointed in the midsection. no definition and no sculpt.
my everyday eatin habits would be:
3 whole wheat/whole oat pancakes with light syrup and little bit of butter
4 eggwhites/1 whole egg
1 cup of yogurt
spinach salad with 8-10oz of chicken with cucumbers and a dash of caesar dressing
1 can of tunafish
slice of whole wheat with peanut butter
Post-Workout Shake (1 scoop ON 100% Whey with milk)
Dinner: chicken or steak with vegetables
i know i probably have 400 things wrong here and thats why i come to you for advice. please help me get on the right path.