whats up,my name is shadi sayed,im 15 years old, I weigh 220,and im 5'8.
My goal is to ofcourse, like everyones here,to look good. I just started Lifting 3 days ago,Im doing good I guess.My plan is to drink 2 protein shakes in the morning,and 2 at lunch. Thats a total of 200 grams of protein I guess,and then eat regular dinner. Im going to lift,sit ups,push ups, for 2 hours a day after lunch(protein shake). O ya and I will be taking atleast 1 liter of water a day. So my question is,will I be taking enough carbs and calories??