This will be the basis of what I plan to be two 8-10 week cycles per year — this one being a Fall/Winter cycle designed for size/strength. The other will be a Spring cut cycle (with something other than test).
Goal: To keep the lean mass that is gained. This will be part of a multi-year plan, so gaining 20-30lb per cycle is not necessary.
Stats:
35 years old
Lifting age 14+ years
5’10"
190lbs
16%BF
Week 1 Frontload 800mg of Enanthate
0.25mg A-dex EOD
Weeks 2-10 400mg of Enanthate
0.25mg A-dex EOD
Weeks 12-14 HCG
(taper from 250iu ED to
25iu per day as per P-22’s
protocol)
Weeks 15-16 Nolvadex 40mg ED
Weeks 17-18 Nolvadex 20mg ED
I know 400mg per week is on the low side, but I’m anticipating having to up that to 600mg+ over the course of a few years. This isn’t a one-shot deal, so I’m being conservative.
I know its best to start a “bulk” cycle as lean as possible, so I’ll be spending the summer getting my BF down to the 10% range.
Any comments would be appreciated since I’ve used an assload of posts on this site to put this together.