I already posted my pic, if you think its unthinkable my “newb” frame can hit that then so be it. I’m not about to look like a douchebag in the gym setting up videos to feed a troll who doesn’t even post his own pic.
But as for the original debate
This guys is having success after 20 years guess its newb gains
and him
What exactly is the problem with push/pull/legs repeat exactly? The broscience thats your CNS is burnt out?
I been doing 1 or 2 pulse fasts a week and dropped about 10lbs while gaining a little bit of strength.