T Nation

Newbie Asking About Cooking Steak

I have an 8 oz strip steak, uncooked. How much nutrtional value does it lose when cooking to medium/medium rare? I am trying to breakdown my cals and protein. And I don’t have a scale to weigh the steak after it’s cooked.

http://fitday.com/

It’s free, and you can look up raw meat values. There’s no change in the actual grams of protein and fat as you cook meat though there may be some slight bioavailability changes (protein becomes more available, fat less I think)

[quote]trav123456 wrote:
http://fitday.com/

It’s free, and you can look up raw meat values. There’s no change in the actual grams of protein and fat as you cook meat though there may be some slight bioavailability changes (protein becomes more available, fat less I think)[/quote]

Thank you.

you are not going to worry about that for very long