I?m a new member here and I figured I would present my situation to the more experienced members of the board.
I am 21 years old; I have never really been in good shape. When I was 16 I was 6 feet tall and 285. Now I am 6?3-6?4 and about 265, I have a size 42 waist and really do not have a lot of strength at least compared to most guys my size.
I had made progress over the summer when I worked lawn care but once I got back into an office type job I lost all progress from the summers work
My main hobby is playing competitive slow pitch softball. Play softball had helped get myself into better shape, but now I am being held back from advancing by the shape I am in. Also playing when you are out of shape can lead to more injuries
What I am looking to lose is the extra weight and flab.
What I?m looking to gain is Strength, Running/Sprinting speed, Stamina, and to have a healthier life.
What I?m looking to get from here is suggestion on diet, workout programs, anything that will help me. I work 8-5 and I play ball 2-3 nights a week. So I have a lot of things to work a program around
I know that if I do not do something about the way my body is right now I will have serious health problems later in my life.
Thank you in advance for your suggestions and advice
Added pic to show you where i am