I have read and read and read posts and articles on this stuff, and it looks encouraging. I am 6'1" and weigh 195, up from about 170 a year and a half ago. It looks like a 100 at wake time and then 100 post workout would work well.
I always drink 10 ounces or so of Apple Juice when I get to car after workout. I have read a lot about keeping Carbs and Fat 20+ minutes away from the dosing, front or back, and wondered if the Apple Juice Carbs would affect this. As in, can I keep drinking the Apple Juice right at the car, and then dose when I get home, 15 minutes later....then wait 20 to pack in Protein, Waxy Maize, etc, then hopefully a lot of food.
Also, I had wondered about half life and using this just at Post Workout time...just to get some Appetite and maybe some of the GH help. I fully understand that should lower my expectations of the results, but I wondered about starting with that. 1 x 100 Post, and only on lift days..which are every other day. Maybe even dose the following morning after workout, as we usually workout around 4-5 PM. I read somewhere a 10 hour half life?
What are my goals? Just to get over 200, maybe to 210,m and allow my joints to maybe get a break. I am 47 years old, and I lift heavy...I get good soreness pain, but at this age I get some real pain too...
I am not the typical here, just want to put some nice touches on what I started. About to top off, and just maintain from here on out, possibly after this one last push. But I have been plateaued out at 195 since May. Up till then, I was gaining 2 pounds a month. Now only two pounds since May, and that is almost four months.
Any help would really be appreciated. I know there are a few folks that really understand this stuff well.