got some questions i hope someone can answer (:
what does it mean when your legs cave inwards while doing squats (i,e when coming back up from the squat) if i remember correctly, its some weakness of some muscle but i can't remember what.
what does it mean too when your elbows flare out when benching (youre supposed to tuck in elbows but sometimes my elbows will flare out while trying to push the weight up. tricep weakness?)
is there any benefit to doing horizontal push-pull and vertical push-pull on the same days? i.e overhead press with pull downs/ups and bench with rows. or it doesnt really matter at all?
is it better to do vertical pulls and horizontal pulls on seperate days or you mix them up. (since vertical - width, horizontal - thickness supposedly)