Hi, I am new to this forum. I have been lifting on and off for about 2 years. I have just recently been trying to lift seriously for about the past month. I am 17, 5'10" and about 170-175lbs, my body fat is around 12-15%. I do not have a strict diet, but I do eat healthy and try to eat 4-6 meals a day. My routine is as follows:
Wednesday- Preacher Curls
Friday- Military Press
All exercises are done for 4 sets of 8 reps. So far (since the last month) I have been able to move up weight on almost every exercise each week. My goal is to gain size and definition. I would like feedback and any advice on how to make my routine better/more effective. Thanks.