As part of my New Year Resolution of simplification and getting rid of useless stuff I present to you the ultimate, no-nonsense mega supplement stack. Scratch the last part of the sentence I just had to sound like one of those supplement adds. You know, play on your feelings, then present some non-scientific report and finally just say its rocks dude, but let’s get it on shall we…
- Proper training
Following Waterbury’s one-year program for more muscle mass and fat loss from his new book. Big compound lifts.
- Proper rest
Try to get 8 hours of continuous rest, if not possible take naps during day. Take some sleeping aid like zma, valeriana, nice cup of calming tea or similar.
- Stop smoking
Got rid of that like 2 months ago, just to remind myself to keep up the good work
- Not party until 6 am
This is now in practice. Yup. I’m the guy that leaves at around midnight. Yuhuu!
- Stop taking Tribulus (second time I stop actually)
Sorry but I only get swollen by this. I also get bitch tits.
- Stop taking any form of Creatine.
I’m the guy who does not respond well to it. I tried different ones. But I only swell, piss a lot and lift less since I am sloppier somehow. Like my body transformed into a waterbed.
- EFA rocks!
Fish oils are the best! My skin got better tone. Joints are better and I feel better overall. Terrific! I pushed it to some non-BB friends and they got the same results without doing any kind of weight training.
- Protein rocks!
Whey protein is tasty, easy to prepare and can be used in a blender to make meal replacements. I can finally eat like an astronaut without having to buy a space suit. Goodness!
Ordered some to try it out. Will see if it works.
- Continue Spike.
Speed freaks will like this puppy. A stimulant with some appetite suppression but mostly good for giving me that necessary boost I need when feeling run-down and having a head full of excuses not to train. I know that positive thinking is the best but this puppy saves my day.
- Continue HOT-ROX Extreme
Still deciding but I have almost finished my first bottle. I get kind of jumpy and restless but not like any ECA stack that makes you go crash-boom-bang after four hours. Good stuff.
- Pre-post workout eating
Get some fast sugars but not too much. Grape juice is fine. Stuff like Surge I think is a bit overpriced.
- Get better form in squat, dead and bench press.
That should be enough for a while.
Doing bodybuilding for a year and a half. Thanks T-Nation for giving no-bullshit info and great advice!
all the best