T Nation

New Year planning

Im planning to begin a new diet to shred all the exccess lbs ive put on over the new year. Overall, can you the readers and fans reccommend a diet that is really effective and has the best track record for max fat loss and muscle retention out of ALL the diets mentioned on this forum once and for all!!?
Also, does anyone know where i can get a copy of ian kings get buffed in the uk?