T Nation

New workout

Yeah I have been working out for a while, and I usually just work certain body parts every other day. My question is, what kind of loads do I use to get more ripped ? Also, what kind of loads would you use to get stronger ? Any suggestions would help. Thanks

For pure strength - 20 sec. or less TUT per set.To get ripped–once again-It’s your diet stupid

Read the “diet manifesto” article.