After ive been on vacation for 3 weeks its time to get back in the gym again. My goals are to gain some mass and strength.
Ive done the linear version of 5x5 before i went on vacation. I want to do this routine for 7 weeks after that i wanna change it up to either FB or a 4x up/lb workout.
Feel free to give some advise or critique if needed. Thanks in advance
My routine
Mon: Upper
Wed: Lower
Fri: Upper
Mon: Lower
Wed: Upper
Fri: Lower
Repeat
Week 1-2: 5x3* - 3x8
Week 3-4: 4x6* - 3x6
Week 4-6: 5x5* - 4x6
Week 7: 2x12
Week 8: off
Upperbody:
Bench Press*
Bent over Row*
Incl bench press
Chin-ups
Biceps
Triceps
Lowerbody:
Squats*
RDL*
Leg Press
Leg Curl
Lunges
Standing calf raises