Hey, ive started working out again for about 3 weeks now and people have told me online that i should switch to an actual workout plan instead of just doing a bunch of workouts that i choose to do.
Ive been looking into this plan that is also on T-Nation.
Can someone tell me if this is a good plan to follow? If i drop my current workout routine i wanna know that the new one i pick up is gonna be worth it.
My current routine is this:
Bicep curls - 20-30 reps
Bicycles - 25-35 reps
Tricep extensions - 50-60 reps
Planking - 100-120 seconds
Shoulder flys - 15-25 reps
Wrist curls (palms facing down) - 25-35
Wrist curls (palms facing up) - 25-35
Ab workout where you raise your legs and crunch at the same time - 15-25
I only do two sets of these workouts, but 5 days a week, and all are in this order, and i make sure to increase the numbers weekly. I also do these until failure.
So, should i completely drop this routine and pick up the one in the link? Help is greatly appreciated!