Im coming off several injuries. And was getting back at it. My background has been plagued with inconsistencies due to repetitive injuries over the last few years so i want to make sure i have the volume and frequency i need but also adequate recovery.
ive done a full budy routine in the past that I benefited from but i was also looking at the body part per day program also. Wanted to get peoples opinions and see what you think.
Im just started on trt, but this is not training while on cycle. Id like to workout consistant for some time and stay injury free as well as get my body fat down some.