So there’s this new workout I’ve been hearing about…goes something like this…
Then repeat as needed through the week.
You do three sets for each, your first set has 4 reps at a heavy weight for you.
Your second set is your normal “set” weight, whatever you can usually do 10 with.
Your third set, is at a light weight where you do 40 sets.
I haven’t tried it yet, but it seems like it would be one hell of a workout. I could be wrong.
Anyone ever try this one? If so, does it work?