Someone posted up a really unique way of doing the SLDL on my bball site just the other day. I was like wtf, I'm 29 now & have been around the BB/sports scene always reading & learning everything I can!
I worked my hams last night but forgot about the exercise! So, I haven't tried it out yet.
Instead of doing the SLDL flat footed, your put two 25lb. plates together to place your feet upon with your toes kinda sticking up in the air. It puts more tension on the hammys so they get stretched more, which works them harder.
Have any of you seen this before or tried? It makes total sense & I can't believe I've never thought of it or seen it before! So I just wanted to pass it along to my T-Nation pals.
I'll stick the link on here so you can check it out. ( have to find it first )