I have been wanting to create a workout program that will most likely be 4-5 days a week, working the whole body…some times major parts and minor parts but still a whole body workout.
The thing that i have been trying to create is that i never do the same workout, i have been looking online to see if there is a workout generator that can generate a workout if i put in different types of exercises…does anyone know if one exists
anyway my basic plan is to find a shit load of exercises for different parts of the body…using explosive excelsiors, endurance,strength building and various other ones to create a year long workout routine. My body will never adapt to the same workout because it will all be different every time.
Has anyone tried this, someone told me about training like this but they didn’t go into great detail.