Hi all, I am wanting to start working out. I currently just bought a set of 20kg dumbells, and I'm mostly looking to improve my upper body. Chest, abs, biceps and triceps...
I have an High Metabolism, I currently aged 20 and weigh in @ 9stone/126lbs (under weight I know :/).
Thus wanting to bulk up. Now, I understand that I have to take in around 3600 Calories daily due to my high metabolism! FML#. Couple Questions now please
1# Do I need to take protein shakes? Or any other powder/supplements?
2# Meal plans? What food should I be eating and what food for high calories?
3# What workouts should I do and what/how many reps should I do?
P.S - Any other info would be great, thanks xx Ryan!