Loved the new article and must say that the new template is awesome. I’m using this template as per your recommendations for the 4 day split in The Layer System article. I’m in the 8th week right now and repeating it twice with awesome results, had set new all-time PR’s in all lifts. So thank you for that.
Also I must note that the first time I did the new layer system was with 6 day split and by the last week I developed some achy joints but not this time around, also no rundown feeling. Not to mention that I’m sold on the 4 day weekly template.
Hence for my next training cycle, when I’m trying to recompose a bit, I’ll be using this new template. I’ve created a program for myself using strictly your recommendations, it’ll be very nice of you to take a look and review it. Here’s the plan
I’ll be training triceps with isolation work after both pressing workouts, but I’m confused about biceps as my back workout is already lengthy and I won’t have much energy after completing that. As biceps are my weak point, is there someway to sneak in a pure biceps and triceps workout in it. I want to try something like Mountain Dog Arms as my biceps really respond well to volume.