i may have to disagree with cutting every thin after the first three. some of the exercise selection could be improved with your chins and dips over your other chosen auxiliaries like t-bar row
cut the direct arm work switch the t bar row with chins the overhead press with a weighted dip
if you insist on a tbar row like movement atleast do a bent row
no you shouldnt be shrugging mind you in the grand scheme of things it will be as detrimental to your recovery as it is effective in your training, not very
why dumbell presses? why "kroc" rows what the fuck are you a body builder?
dont do the clean and press with dumbells get a bar cut the wide cable rows and keep the face pulls
switch your main 3 exercises to 531 scheduling it makes more sense all around than 5 of 5 so would some sheiko variation for your big three
i dont think the work loads the problem the exercise selection and arm work is