This is my training routine that I have been following lately with great results.
Let me start be saying that I have constantly switched between full body workouts and single muscle group splits...Chest/Tri Back/bi etc...but always burn out mentally and sometimes psychically and wind up changing my whole routine up.
I have come up with a training routine that suites my fickleness with classic full body, splits, push pull style workouts.
Here is the basics of it all.
week 1:Sun/Tues/Thur/Sat. Workouts are full body high intensity, at approx 5-7 reps per set
Sat-Rest. Workouts are high volume, at approx 8-12 reps per set
During week one depending on how I feel I will do one exercise for one to two sets per muscle group, sticking to basic lifts like Squats,Bench,Shoulder-Press,Barbell-Curls...
During week two I use as many isolation movements as possible for four or more sets per muscle group, like Leg-Extensions,Flys,Lateral-Raises,Concentration-Curl...
Well thats the bare bones of it.
Thanks for reading.