Hey guys, I’m new here and I’m just sort of reading everything over. Ok so my friend recomended me to get this “starter package” type thing from gnc ( www.gnc.com/product/index.jsp?productId=3321734&cp=2167077.2325087 ) to gain muscle and loose fat. After getting it, I started reading T-Nation and it may not be the “best” but after doing a little research it is decent and I’m going to use it since I cannot return it and i don’t want to waste my money. I also have a zero-carb protein shake (isopure, for dieting purposes, I’ll talk more about it later)
Anyway as far as training I was thinking about using the velocity 3.0 beginner training. I have been off weightlifting and training for around 8 months so I am going to start with this and see how it goes.
When it comes to dieting I’m going something like this:
-Zero-carb protein shake for breakfast with a bannana
-Whole wheat tortilla wrap (with like turkey and lettuce and other veggies)
-Some type of chicken breast and veggies and salad for dinner
-Zero-carb protein shake around 8
-Snacking on raw almonds between meals
I should be eating around 40g of carbs (not including carbs in veggies and stuff) and around 200g of protein from shakes
Facts about me:
height: 5’ 11"
Can I get some input on this? Thanks