T Nation

New Training Log


#1

Just got back from Vegas and now it's time to start my new weight lifting plan.


#2

dl max 425
bench max 385

getting ready for a push/pull meet on May 3


#3

Back workout, didn’t update for a bit.

5x5 light deadlift 225lbs
bent over row 8x3 225 lbs
dynamic bent over db row 8x3 50lbs
seated cable row 8x3 130lbs
70 pullups


#4

new PR on Deadlift yesterday
445x1 it was slow but I pulled it off
deadlift
135x5
225x5
315x3
335x3
375x3
405x3
445x1
Goodmornings
45x5
65x5
95x3
Pullups 70


#5

chest today rotating grips
flat bench
225x5
275x3
315x3
335x3
355x2
375x1
decline bench
225x5
315x3
335x3
335x3
floor press
225x5
275x5
275x5
275x5
abs


#6

Push/pull meet results

at a weight of 215.2 lbs

Bench 330lbs (I fucked up and missed my 2nd and 3rd lifts)
Deadlift 467lbs

I got third in the bench and 1st in push/pull.