Just got back from Vegas and now it's time to start my new weight lifting plan.
dl max 425bench max 385
getting ready for a push/pull meet on May 3
Back workout, didn't update for a bit.
5x5 light deadlift 225lbsbent over row 8x3 225 lbsdynamic bent over db row 8x3 50lbsseated cable row 8x3 130lbs70 pullups
new PR on Deadlift yesterday445x1 it was slow but I pulled it offdeadlift135x5225x5315x3335x3375x3405x3445x1Goodmornings45x565x595x3Pullups 70
chest today rotating gripsflat bench225x5275x3315x3335x3355x2375x1decline bench225x5315x3335x3335x3floor press225x5275x5275x5275x5abs
Push/pull meet results
at a weight of 215.2 lbs
Bench 330lbs (I fucked up and missed my 2nd and 3rd lifts)Deadlift 467lbs
I got third in the bench and 1st in push/pull.