Hey guys this is just an idea for my next training cycle
Wanted to see what people think.
week 1 day 1
pause bench 3x3 @9
paused close grip
feet up bench
and i don't feel like typing out the rest.
So the next week would have 5's on the main movement and rack pulls in place of deads on day 6.
the third week would be heavy singles on the main movement.
Rep ranges on the supplemental work stay more or less the same.
assistance is mostly arms and back for upper body and hips, abs, and GHR's for the lower body