Ive just started doing nightly Curls. Im tired of being flabby! After 2 weeks of doing this routine:
the curls i do with a 10 lbs bar and a 10 lbs weight on each side…
4 sets of
Curl - 8 reps halfway up
Curl - 8 reps halfway down
Curl - 8 reps all the way up & down
Tricep Lift? - 30 lifts behind my back with a 20 lbs dumbell for triceps
i do notice a big diffrence but i need to drop pounds… So i need advice on dropping pounds + advice on lifting… I want to work my upper body mostly… And am just looking for ANY advice… and after reading some post and seeing some pictures… And thinking “Wow can my arms and chest look like that?!” I decided to register and ask for ANY advice!!