Im very new to all of this, I have never really worked out a single day in my life.
About 2 weeks ago I joined a gym, and got 9 sessions with a personal trainer at $400.
So I went to the first session, he said he'd take it easy.
We got done 90% of the exercises and I ended up thrwing up.
That same day I was fine, but the next day I got this horrible pain in the joint of my elbow, it's sore as hell. Both of them.
Now today beign 2 days after it hurts even more, it's stuck at a 90 degree angle and I simple can't unbend them because the pain is so great.
Im supposed ot go in for another session tommorow but i cancelled because there is no way in hell I can do anythign with my arms being liek this.
Im 20 years old
12% body fat
Can anyone explain why I might have this pain? and maybe how to fix it?
Im still working on my diet, and have to go purchase some protein shakes, but first things first i gotta get rid of the pain.
The workout was a full body workout on about 15 different machines.
Any help is appreciated.