About 5 months ago I came across T-Nation. I had never really been that active a guy apart from playing soccer in my young years. Video games and girls were really my only true love, and I was only getting “action” playing super Mario. I lack a lot of knowledge when it comes to working out, BUT to make all of you advice givers happy… I DO DEAD LIFT AND I DO SQUAT.
I was hoping maybe posting here and leaving a picture would allow for me to receive some good advice on what to do next, stick to my Jim Wendler routine or try something different. The fact is the routine I have been doing that was written by Wendler is called “Big but Boring” and it is exactly that. Id also like to try something with a little more volume. Here is my 5 month update pic, dont flame 2 hard.
P.S all of these T-Nation articles are super helpful… keep up the good work.
Bench: Repping 205-225
(which I am proud of… when i started I was struggling to get 95 up 5-6 times)
I take creatine (5g a day), Have tried a ton of proteins, currently using Nitrocore-64 (that new ON protein that bullshits about having a million different proteins), Animal Pak, Fish oil, and l-glutamine
I shoot for 1.5g protein for every pound of my weight, but usually fall short and sit around 1 gram per pound.
PLEASE give me advice on diet and other routines I might want to try.