T Nation

New To Whey Protien


Hi, I've recentley been looking into getting some Whey Protien but I'm completley in the dark on the subject, since I am new to supplements and such. So I was wondering if someone could explain how much I should be taking, quality brands, tips etc. Or even better, if you could link me to an article somewhere about Whey Protien that would be great.



The best kind of whey protein I've tried is:

Metabolic Drive

Organic WHEY HEALTHIER protein shake


Check out the store here the various protein read the product thread and come back with any questions, your goals etc..


use the search feature

type in "whey protein"

read the results


Alright, thanks.


I heard Google works haha.