T Nation

New To Whey Protien


#1

Hi, I've recentley been looking into getting some Whey Protien but I'm completley in the dark on the subject, since I am new to supplements and such. So I was wondering if someone could explain how much I should be taking, quality brands, tips etc. Or even better, if you could link me to an article somewhere about Whey Protien that would be great.

Thanks.


#2

The best kind of whey protein I've tried is:

Metabolic Drive

Organic WHEY HEALTHIER protein shake


#3

Check out the store here the various protein read the product thread and come back with any questions, your goals etc..


#4

use the search feature

type in "whey protein"

read the results


#5

Alright, thanks.


#6

I heard Google works haha.