Hey everyone ,
After years of looking at myself in the mirror and seeing nothing but a skinny guy looking back , ive decided to weight train. My height is 6’3 and my current weight is 180lbs. I would like to add at least 25 lbs of muscle. Im looking for some tips on what to do and what not to. As for protein and supplements i did some research and decided i would use… ON 100% GOLD STANDARD WHEY for my protein. Purple K for creatine. Mens one a day for a multivitamin. Can you anyone with experience help me out with some tips or tricks to help me see gain in size and strength.