Hey guys im new to this, i have lifted a little but not enough to know what i was really doing. Im 35-male-6-2,260 and i have alot of body fat, mostly the gut area, i really just want to lose some weight and fell better,maybe ill see the results and really want to get big, like i said i really am a beginner.
Does my age have alot to do with me getting results i want or can this be a barrier? I have a coworker who works out alot and he said he would work with me some. Should i start out on heavy weights i am a little strong? Just somebody give me some basics i will do cardio also!! Thanks guys, really look forward to being a member here!!