What do you think is the best one to start with for a newbie to these unique methods of training. Im a pretty experienced lifter, ive done 5x5 a couple of times in the past with success, but mostly ive done the normal 4 day split.
I was thinking of starting with hybrid hypertrophy and moving into WM, but what about TBT and ABBH... so many to choose from :D.
Thoughts? If it helps im about 165 looking to bulk up to 185-190lbs by feb or so.