32 y/o male. Former military(Got out in 2006). Gained body fat through the years of being active and lifting. 6’ and i was 245Lbs. about a month ago. Went to the doctor and was told my cholesterol, and blood pressure was very high. Since then I’ve tailored my diet to improving my cholesterol. Mostly (more)fruits and a lot more veggies, cut out red meat, pretty much fish and chicken. I’ve also after reading up on it, I’ve been following an intermittent fasting schedule, 16-8.
I’m following Strong Lifts 5x5 app and i do other kettlebell, resistance, tabata workouts as well.
I’m really looking for guidance and tips for really stepping my fat loss into overdrive.