hey guys Im 18 ,6 foot and im 11 stone but find it hard to put wieght on, i purchased some wieghts about two months ago and have been doing less than an hour everyday for the two months ive had them and i have seen my body shape change alot and get alot more toned, but i want to put some bulk on … not alot just enough to stop me looking so thin.
i have just purchased some protein powder for my shakes and have been told just to eat as much protein as possible … what about carbs tho should i be eating loads of them aswell ?
i find doing reps on my dumbells get me better results on toning my body, can you tell me or give me a link to show me some different reps i could use as ive been using the same ones now and i know if i use the same reps then my body will just adapt to them is that true ?
im new to all this so any info would be wicked …
thanks guys 1