Hey I’m new to lifting but I want to start to train for my sport of track and field. I’m awfully skinny at 6’1" 150 lbs ~7% body fat. I have a lot of trouble gaining any weight weight let alone muscle.
I was intending to get kettlebells because I tried them and liked them so much. Can anyone give me some help on how to gain some weight and maybe a cycle that would be good for track? Thanks