So my name is Mike for starters, and for years now I've struggled to gain weight/muscle. I just can not seem to get on a strict regiment and stick to working out or eating healthy. I'm 19 years old and weigh about 140 lbs and I am 6'1.
I'm terrified of the gym but my family has our own personal gym at the house, bowflex, perfect push ups, and I have a couple of dumbells. I mean I just feel like even with all the opportunity all around me I just cant get into it.
I know people go to the gym to get motivated, but for me I am terrified at other people seeing me, I do not doubt my strength at all though. I'm not afraid of not being able to life as much as everyone else, I just don't want to look like the weakest guy there, its like a dominance thing and I do not want to be that guy.
I'm getting way off topic. What I really do want is to just get a little ripped, not huge. I just want to gain about 10-15 lbs in muscle, and just have the tyler durden fight club body (like everyone wants....or at least i think that). So what can I do to stay regimented at home, and stay motivated?
What can I do to make muscle growth more rapid? And what exercises should I do to get this ripped look I'm going for, and how can I do them at home.
I know I am asking alot of people and I really do appreciate it if youve read into this thread this far and I thank you for your help in advance. (I'll try and post pics so you can see how skinny I am lolz)