hey i just joined this thread and grew an interest in powerlifting and bodybuilding i am primarily concern on increasing strength but also want to pack of a few size as well
I milked starting strength already and finished a couple cycles of HST
can any one suggest me a routine
What are you stats age hieght weight bench squat deadlift?.
I personally find the sheiko routines to be excellent, and they focus on the main lifts primarily.
They’re very high volume, so you should still gain some weight.