To all the women who are NOT participating in body building comps, but ARE doing figure comps I need your advice. I'm a powerlifter and I'm not willing to give that up, but I've noticed that I need to seriously get my nutritional lifestyle in check in order to have the body I really want.
I was considering the velocity diet, but I just can't really afford it seeing as I'm a broke ass grad student. I've been researching carb cycling like crazy, but I want a woman's opinion on whether or not that's the recommended route.
So far it seems as though I should really just fuck around with different things to see how my body responds to certain fat loss "diets", but I'd still like to hear what you women have to say on what worked for you when you first started. Keep in mind I'm not looking to decrease my weight because that would imply I would be ok with losing muscle (definitely not), but my FAT is what I want to lose!