The V-Diet article should tell you most of this. Especially for the Surge and Metabolic Drive. The Metabolic Drive will be specific to your body weight, so it will be different for every body.
From the article in regards to number of calories. This should get you where you need to be with the Metabolic Drive servings.
First I need to decide how many calories to consume per day. I may adjust this number as I go along, but I need to have a place to start. I know for sure I want to get more than 1300 calories per day.
Here’s how I’ll get my starting numbers. First plug total bodyweight into this equation:
(10.2 x bodyweight + 879) x .50 = _____
Now do it again with this equation:
(10.2 x bodyweight + 879) x .60 = _____ (Only the .60 is different.)
So, let’s say a guy weighs 193 pounds and wants to see what his physique would look like at a ridiculously shredded 180:
(10.2 x 193 + 879) x .50 = 1424 calories
(10.2 x 193 + 879) x .60 = 1709 calories
Now, let’s round those numbers to the nearest hundred for the sake of simplicity: 1400 and 1700. What our sample guy has now is the absolute minimal and maximal amount of calories he’s going to consume while on the Velocity Diet.
My plan is to get close to the first number on non-training days and close to the second number on training days, but as long as I don’t fall above or below this range I think I’ll do fine.
As far as the other supps, I would follow the labels.
Hope that helps.