Hi, my name is Callam and I am new to the site. I want to bring weight-lifting into my training. I am roughly 5"8 and 140 lbs.
I compete in Sprinting (starting long jump soon) and I also play football (soccer), inline hockey (starting ice next September) and some basketball.
My goals are to increase my speed strength and cardiovascular endurance to help me with my games and my athletics. I have looked at the “Total-Body Training The 3-day-per-week, full-body workout plan” by Chad Waterbury programme and thought this would help me a lot.
I will join the gym when I finish my exams (end of June) and I should be doing sprinting training twice a week. Football and hockey won’t have set days. The question is will I be able to do all this in a week without burning out.
At the moment I can run 40meters in 5.1 seconds and can get a level 13.7 on the multi-stage fitness test.
Sorry if my post is a little sketchy and I have left something out. Please ask if there is anything you need to know.